Breath as Awareness
Our breath is called the flow of life in various traditions, using terms like prana or chi. This prana is an effect of the flow of Shakti, the feminine principle. Before there is anything, there …
Category: Healing
Disorder vs Awakening
This week, I was reminded several times how some disorders can be confused with experiences that happen naturally in a spiritual awakening process. Synaesthesia, for example, is a neurological disorder where distinct senses are blended. …
The Value of Activity
In the Indian philosophy known as Samkhya, they observe that not only do we have 5 senses but we also have 5 “organs of action”. We are not just sensing beings of consciousness but have …
Resolving Problems
I’ve written before on very practical ways of solving problems. I’d like to take a more energetic look at the subject because sometimes the problems are showing up due to how we’re being internally. For …
Four Kinds of Happiness
In a recent article on Huffington Post, they mention: “In his book Learned Optimism, Martin Seligman, a leading authority in the fields of Positive Psychology and resilience who studies emotionally successful lives, identifies three distinct …
You Can’t Escape
Life gives us the opportunity to grow in astonishing ways, to overcome vast obstacles, and to heal the most profound traumas. But there are some things you can’t overcome or escape. We come in with …
The Blessing of Grief
Grief is a natural response to loss, particularly the death of a loved one. While primarily an emotional experience, it affects all layers of our being. Grief is “the total response of the organism to …
Karma and the Awake
A few weeks ago, I posted an article on Karma Post-Enlightenment. Since then, it’s become a very popular article but also the subject has come up several times in life events. I thought it worth …
Gratitude is Happiness
This little clip on the “science of happiness” does a little test to demonstrate prior research (linked) on how expressing gratitude increases happiness. Maybe some embarrassment too. 😉 http://www.youtube.com/watch?v=oHv6vTKD6lg They have a whole series on …
Habits of Mind
I was reminded recently that meditation alone is not a magic bullet. It’s a very useful tool but if we don’t culture good mental habits, it won’t serve us as well. The person I was …
Mental Health
I saw an outline on the Ayurvedic approach to Mental Health a. The source of mind is Atma (consciousness) b. The nature of mind is Sattva c. Specific means of balancing the mind: – pure …
On Suicide
The tragic death of Robin Williams has brought forth an outpouring of appreciation for him and how he touched so many lives. But also some confusion about suicide that I thought worth touching on. Some …