Yoga and Meditation

Meditation on Water by Mario

I’ve described how important transcending was for awakening here. But let’s explore a bigger context. The Yoga Sutra describes 8 “limbs” or approaches to gain Yoga or union and discover our true nature. The first two limbs are the Yama and Niyama, approaches to daily life like non-violence, spiritual study, and honesty. The next five are practiced together to create Raja or Royal Yoga, a path that combines aspects of the other yogas or paths. The result of these 5 is the last limb, Samadhi, when we step into Yoga. Because some of these are done sequentially, the limbs are … Continue Reading…

Darkness vs Evil

Darkness by Goran Has

First, it’s good to remember that the world is structured in layers. The more manifest or physical, the more inertia it has. Inertia has a quality of heaviness and darkness to it. Flow is reduced to a standing vibration. That heaviness is required for physical structure and for it to be sustained in our experience. The key is balance. From a Yuga perspective (the cycles of time), an 80/20 rule holds – 80% light, 20% dark is in balance. You need enough dark for there to be form but not so much that the dark overshadows the light. We’re rising … Continue Reading…

The Big Picture

Totality & Wholeness

I designed the above image to give a little perspective on the stages of growth. 1) When we mature in a human form, if we’ve not been connecting to our source and inner nature, we experience ourselves as an individual person distinct from others. If our identification is stronger, we also identify with our form, role, and possessions. I am Fred the barber who lives in the South Bronx and drive a Chevy. This is who I am. 2) If we take up a decent spiritual practice, we begin to step out of this box here and there. We may … Continue Reading…