Updates

I recently read a great article on author web sites and realized the book and I were still semi-invisible and there were a few other issues with this site. The visibility has been upped, the banner changed, the tag line replaced, and a new “presentation” style of home page is added. The sidebar has been simplified and a link to the book added, the menu simplified with recommendations merged, a footer section added, and more. I also need a new head shot as the beard is off again. Took it off for full advantage of the Abhyanga (oleation massage) during … Continue Reading…

An Ayurvedic Cleanse

Many people treat their cars better than their bodies. They’d never consider putting a coke in their gas tank and yet all sorts of dubious things end up in their mouths. Even if we have good intentions, sludge builds up in the physiology over time. This gradually leads to chronic health issues. But that sludge can be flushed periodically. This flushing is known as a cleanse. Consider it routine maintenance. Want to know if you have crud buildup? Just look at your tongue. Is it perfectly pink? Or does it have a white overlay? Just in the middle back or … Continue Reading…

True Samyama

The Yoga Sutra of Patanjali is a short but potent text that describes Yoga or union. It also contains dozens of formulas to get specific results, like knowing past lives, getting great strength, or flying through the air. You can go into any spiritual bookstore and find many translations of this text. There are also many yoga studios. And yet most have little clue of what the simple contents are describing. This is because it’s experiential. It has to be taught properly so the experience can unfold. Right off the top, the text defines Yoga. 1v2-3: Yoga is the complete … Continue Reading…