The Blessing of Grief
Grief is a natural response to loss, particularly the death of a loved one. While primarily an emotional experience, it affects all layers of our being. Grief is “the total response of the organism to …
Category: Healing
Karma and the Awake
A few weeks ago, I posted an article on Karma Post-Enlightenment. Since then, it’s become a very popular article but also the subject has come up several times in life events. I thought it worth …
Gratitude is Happiness
This little clip on the “science of happiness” does a little test to demonstrate prior research (linked) on how expressing gratitude increases happiness. Maybe some embarrassment too. 😉 http://www.youtube.com/watch?v=oHv6vTKD6lg They have a whole series on …
Habits of Mind
I was reminded recently that meditation alone is not a magic bullet. It’s a very useful tool but if we don’t culture good mental habits, it won’t serve us as well. The person I was …
Mental Health
I saw an outline on the Ayurvedic approach to Mental Health a. The source of mind is Atma (consciousness) b. The nature of mind is Sattva c. Specific means of balancing the mind: – pure …
On Suicide
The tragic death of Robin Williams has brought forth an outpouring of appreciation for him and how he touched so many lives. But also some confusion about suicide that I thought worth touching on. Some …
Treating Anxiety
One of the most prevalent things to hamper quality of life for many people is anxiety. While anxiety can be a normal response to stress, chronic stress can lead to chronic anxiety, an ever present …
Healing Process
In Layers of Healing, I talked about how we could discover issues that are physical, emotional, and energetic. We could add mind in there but that’s about equivalent to how I was using “energy” in …
Dr. Vasant Lad film
Dr. Vasant Lad is an Ayurvedic doctor and educator who founded the Ayurvedic Institute in New Mexico. He brought Ayurveda to the west. His introductory book I mention on the Books tab above was my …
Healing Everything – Part 3 of 3
< Part 2 – Prep – More Specific Issues Much of the above helps us improve the general tone of our lives but some knots or blocks are more pernicious. After our practice, we step …
Healing Everything – Part 2 of 3
< Part 1 – Intro – Preparation As long as a lot of this is unconscious, we’re not going to understand the mechanics and so can’t act directly on them. We’ll just continue to react …
Healing Everything – Part 1 of 3
Part 1 – Intro Everything can be healed, if we know the actual cause and understand it’s mechanics. However, that cause may be masked under layers of other unresolved debris making it very difficult to …