Using Awareness
I recommend an effortless meditation for that key experience of samadhi or pure consciousness. By taking you beyond the mind (which not all meditations do), you get tastes of your deeper nature and culture the …
Category: Healing
Realignment
In each step on the spiritual journey, the cycle of growth arises. From a point of balance comes disintegration, growth, integration, and repeat. Throughout the disintegration, growth and reintegration period we’re in a process of transformation. …
The Human Condition
It’s a curious thing to be human. We often learn at a young age to repress aspects of ourselves to avoid pain. And yet, by repressing aspects of ourselves, we create conflicts with our natural …
Our History
There’s an old saying in this part of the world – “You can take the girl out of the country but you can’t take the country out of the girl.” As is true of many …
The Dalai Lama’s Atlas of Emotions
Recently, a friend sent me news of a unique collaboration. The Dalai Lama had asked an American scientist to help him form an Atlas of Emotions. Dr. Paul Ekman surveyed scientists in related fields the …
Depth of Surrender
In considering a different article, I realized there was a way to describe layers to the process of surrender. Similar to the process of consciousness unfolding to itself, there is 2 intertwined processes. One is …
Clarity and Release
Clarity and release are the 2 key aspects of spiritual growth. The first helps us move forward, the second clears the obstacles to that. Release brings clarity, clarity brings release. Traditionally, the “way” is divided …
Passing Shadows
Recently, the subject of being shadowed, veiled or overshadowed has come up a few times. We all have places we avoid going that will become more conscious. This is a wonderful opportunity to heal and …
Asana Is
There were 5 yoga studios within a few minutes walk of my old place. Did any of them teach actual yoga? Nope. Most of them were about fitness rather than union. Fitness is a good …
Pure Devotion
On a recent retreat, Lorne Hoff spoke on pure devotion. This isn’t the devotion of earlier stages of development in the awakening heart. Rather there is continuous devotion when all of creation has become recognized …
On Dreams
Recently, I was asked about dreams. I’ve not written much on the subject. Basically I see dreams as mental and emotional digestion or processing. The content and the emotions are not generally connected. We might …
Being a Teacher
There’s a goofy idea some people have that awakening makes you a spiritual teacher. There can certainly be an impulse to share but teaching requires skill and a calling, not just wanting to tell the …