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Meeting What Is

Last year, Maggie at Humanizing Awakening interviewed me twice. Recently, she had a conversation about healing with Matt and Noel. They were my teachers in somatic therapy.  The wide-ranging conversation explored healing approaches and how …

Krishna on Suffering

In this clip, they quote from the Mahabharata, the story of Krishna’s life. This is from after the war in the Bhagavad Gita. A woman approaches Krishna and questions why the good suffer and the …

Why Study Somatic Therapy?

Recently, I saw a presentation on mental health. They leaned on Cognitive Behaviour Therapy (CBT), which is dominant in modern psychological practice. This is often called talk therapy. Certainly, talking it out and learning to …

The Third Eye

Recently, I watched a talk on the evolution of our eyes. Very early on, living things developed a single eye that was sensitive to just light and shadow. Life then developed a three-eye structure with …

Channeling

When I was young, the term “channeling” had a very specific meaning. It was allowing another entity to take over your body and speak through you. Entities like Seth, Ramtha, Abraham, and Jesus became well-known. …

How We Communicate

When we’re speaking, we may think that what we say is the most important. It can be for us. But how we say it communicates a lot more. Broadly, only 7% of what we communicate …

What Time Are We?

When we’re living in the mind, we’re always in the past or future. For example, we’re thinking about what happened and how I could have done it differently. Or about how they did that to …

Our Sensing

We tend to think of sensing as through the physical senses. However, there are other ways of sensing that we may pay less attention to or may not have shown up yet. Science tells us …

Letting Go Deeper

Getting regulated is the first step before we attempt to heal anything. When we’re calm, we can create the space for releases without getting entangled by them. When we’re exploring energy healing, a key flag …

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