Processing
When sensations and emotions arise, the natural response is to experience them, process the experience, and then return to centre. We see examples of this throughout the natural world. However, we humans often learn to …
Category: Energy
Doing and Happening
Resistance is less something we do. It’s what happens based on our state. When we don’t want an experience, it triggers us, and we resist. Like breathing, this can be automatic. If there is some …
Superstrings And Memory
Physics This article is going to discuss similarities between physics and memory. However, it’s important to understand that physics studies the physical world. It does not study qualities of consciousness. (And no, consciousness is not …
Transformation
According to jyotish, we’re ending a 60-year cycle this year. It’s a time of endings and transformation. For those old enough to remember, the last time this happened was the mid-60’s. Also a time of …
Raise Your Vibration
In the article “What It Really Means to Raise Your Vibration” by Eva Müller, she explores the distinction between the temporary favouring of what feels good and an ongoing shift in your energy state. This …
On Anger
As in the Shame article prior, anger is a natural and important emotion. It stirs us to action and helps us set and affirm our boundaries, like a healthy No. It’s linked to our personal …
Podcast with Matt on Awakening, Trauma, and Embodiment
Recently, I had a conversation with Matt K., one of the teachers at The Centre for Healing. Unlike prior interviews, we went more into my childhood, then the discovery of meditation, witnessing, and on into …
The Highly Sensitive Person, Empaths, & Trauma
In the current time, consciousness is rising. This is increasing access to our hidden trauma (our unresolved experiences) but also means it’s coming up for people who don’t know how to process it. This leads …
What is Happiness?
If you ask the average person about happiness, they may describe excitement or thrills. Perhaps they know satisfaction from accomplishment. But this is only a glimmer of happiness. Short, passing experiences. Often, we have a …
Fulfillment
“Integrated is the expression of knowledge, an assembly is significant in unity, united are their minds while full of desires. For you I make use of the integrated expression of knowledge. By virtue of unitedness …
The Power of Attention
There is the old saying: What you put your attention on grows stronger. This may seem abstract or New Age, but it’s a fundamental principle. If we consider that the world arises from and in …
Reclaiming Our Power
When we’re young, we adapt to fit into our family and society. Often, those around us do not know how to calm themselves and they live with unresolved trauma. Thus, we learn how to contract …