Category: <span>Practice</span>

Our Protectors (Part 2)

Another topic Nancy Shipley Rubin has been talking about in recent workshops is what she calls the Guardians. I prefer the term Protectors as Guardians are usually associated with Guardian angels. The Protectors are not …

Signs and Omens

Many of the worlds traditions include some way to read “omens”. But much of that has degraded into superstition and a sense of victim-hood. There are lots of books floating around listing meanings of events, …

The Divided Soul

The idea that the soul can ever be divided or broken is false. It may well feel like that for some but the soul is that point of awareness in awareness aware of itself at …

Who Are We?

This came up in discussion on another blog. I thought it useful to raise here. It’s a curious dynamic. Who we are under the mind, emotions and intellect is bliss. I’ve seen that overtly demonstrated …

Awakening is not the End

In a forum, someone posted a teacher’s description of confusing experience with being and the actual shift from a me-sense to Self, otherwise known as Self Realization. However, the quote was full of absolute references …

Habits of Mind

I was reminded recently that meditation alone is not a magic bullet. It’s a very useful tool but if we don’t culture good mental habits, it won’t serve us as well. The person I was …

Mental Health

I saw an outline on the Ayurvedic approach to Mental Health a. The source of mind is Atma (consciousness) b. The nature of mind is Sattva c. Specific means of balancing the mind: – pure …

The Memory of Awakening

I was recently reminded of a useful point. Awakening is not a discovery of something new. It is the rediscovery of what you already are. Many people awakening recognize they have always been awake – …

Treating Anxiety

One of the most prevalent things to hamper quality of life for many people is anxiety. While anxiety can be a normal response to stress, chronic stress can lead to chronic anxiety, an ever present …

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