Layers of Observing
When we speak of awakening as the Self waking up to Itself by observing itself in this apparent form, it may be useful to unpack what this is to reduce some confusion. Some experiences can …
Category: Practice
Ahimsa – Non-Violence
Ahimsa is one of the 5 Yamas or observances, the first limb of Yoga. It means non-injury or non-violence. Other Yamas include non-theft and truthfulness, so they’re sometimes confused with ethics. For example, I was …
A Perfect Teacher
A discussion came up about a controversial teacher recently. I’ve written about teachers before. It’s worth making a few more comments on the subject. One thing you may run into is the Indian habit of …
Brahmacharya & Sex
Brahmacharya is one of the Yamas of Yoga and key to many conceptions of spiritual practice. It is commonly translated to mean celibacy. Celibacy is thus deemed necessary for real spiritual progress. However, while a …
Yoga to Purify the Mind
Ah – one more article for the series. When we clear up the noise in the lower the koshas (the mental and emotional “bodies”), then the subtler ones and all their advantages come on line: …
Yoga Articles
Recently, I’ve been reviewing the Yoga Sutra of Patanjali, as translated by Dr. Thomas Egenes. (see the Books tab) For your convenience, here are links to the articles. True Yoga The Enlightenment of Yoga The …
The Mind of Yoga
In Yoga, the mind is a key topic. In Yoga Sutra, the second phrase is “Yoga is the complete settling of the activity of the mind.” It is not a posture or breathing exercise. Book …
Obstacle Illusions
The process of enlightenment is a very curious one. It’s not something that happens or is done because it’s not something or someone that is waking up. What awakens is already awake. But it has …
The Role of Kundalini
The ongoing exploration and discussion of ways of modelling the diverse experiences of awakening had a new round recently, based on the article Kundalini: Up, Down, or ? by Peter Holleran. It’s a fascinating overview …
The End of Suffering
Patanjali mentions the causes of suffering in the Yoga Sutra 2v15 Suffering is caused by change, anxiety, impressions, and by opposing the activity of nature. Indeed, discriminating persons know that everyone is suffering. 2v3-11 The …
True Yoga
In my neighbourhood, there are quite a few yoga studios. Only most of them don’t actually teach yoga. Some teach a form of asana or posture, but in many cases it’s about fitness. In fact, …
Chasing Experiences
One of the hazards of the spiritual journey is chasing experiences: looking for flash or the return of something good experienced before. Thus you see people using techniques to push kundalini, taking hallucinogenic drugs, or …