A great conversation between Maggie and 2 of the teachers at the Centre for Healing: Matt Kay and Noel Haarburger. They explore bypassing and dissociation and how spiritual practices, somatic techniques, and healing practices can …
I often talk of being authentic and real to your experience. This is especially true at the current time. Don’t try to keep everything the same. The world is a field of change, designed to …
You may have run into the term “Golden Shadows.” Recently, I saw a talk by Ben Tannahill on the topic that was quite good. Shadows are those unhealed parts of ourselves we carry around; the …
Trust plays a key role in our engagement with life. For example, we can’t be vulnerable and intimate in a relationship unless there is trust. If someone betrays our trust, healing can be very hard. …
“Have you ever noticed how the same situation can feel completely different depending on the day? For example, your work, or relationships. One day, life feels expansive, people seem kind, and everything flows. Another day, …
In a recent discussion of the way trauma and identity arise, I saw a more complete way to discuss the topics. There are four interrelated processes. Part 1: Somatic Principles and Processes We all have …
In healing work, I’ve talked about 2 arenas. There is the reactivity, the unresolved energy or emotion, the vasana. Then there is the pattern or impression, the samskara underlying the reactivity. And then, underneath that …
Part of our sense of identity is a measure of self-worth. This develops when we’re young from feedback we get from others and our own certainty about self. Often, feedback is an attempt to control …
Regular readers know I studied somatic therapy last year at The Centre For Healing. This was a movement to clear samskaras from the body to help with embodiment. Because of my nature, adaptations, and upbringing, …
Recently, Dara has written a trilogy on power, responsibility, and the restoration of relationships. You have the option of reading the essays or listening to her recordings. 1) Sovereignty in an Age of Shadow How …
Karma means action. According to the Yoga Sutra, the cause of suffering is grasping at events we want more of and resisting what we don’t want. Part of the art of living is learning to …
One way of relating to our contractions (what we’re resisting) is being inside or outside them. When we’re inside them, we see life through the lens (energy) of that resistance. Founded on a past unresolved …
