Category: <span>Practice</span>

The Written Word

The written word is a curious effect of a darker age. In higher ages, we can communicate more directly, so writing isn’t required. The development of writing is actually a symptom of lower consciousness. Writing …

Elemental Healing

I often write here about energy healing as it’s very useful to understand the principles. This can help us process what is coming up in our experience and resolve it. So often, we resist or …

Our Emotional World

Emotions are a subjective way of experiencing energy flows in the energy body. Water element is dominant on this layer (kosha), so they flow in and out, like waves on the seashore. Deeper, we experience …

Gaining Enlightenment

This title is misleading. We don’t “gain” enlightenment. Rather, the cosmic Self or presence wakes up to itself and we shed the personal me. Losing our sense of who we are may seem a major …

The Possessed Self

The distinctions between aspects of self have been a regular topic here. The I-sense ego (Ahamkara) is that sense of being distinct, separate from others and objects of the world. This is my hand (self) …

Before Meditation

Readers of this blog know I recommend an effortless meditation as a foundational spiritual practice. This is because it cultures samadhi, the basis of Yoga. The repeated experience of pure consciousness reveals itself as our …

The Impact of Emotions

Recently, I joined a research project designed to maximize quality of life during treatment. One component is biofeedback. The device maker framed various emotions by whether they depleted or renewed us and if this effect …

Where’s the Bliss?

Seems this is the topic of the month as I’ve come back to it again. Terms like sat chit ananda and nirvana refer to an established awakening. Both reference bliss, so bliss is clearly an …

On Anger

In correspondence, the topic of anger came up. Unresolved anger is a common issue for many, even if you’ve had a long practice. While the focus of this article is anger, the same principles are …

On Anxiety

I’ve written occasionally on anxiety as it’s so prevalent in Western society. They define anxiety as uneasiness and apprehension about the future. Fear of possible change. Anxiety tells us we’re resisting. Like worry, it shows …

Higher and Lower Knowledge

Shaunaka, a great householder, once approached Angiras in the prescribed manner and asked, “My Lord, what is that, knowing which, everything becomes known?” Angiras then said to him, “Two kinds of knowledge are to be …

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