Understanding Addiction
We all seek to connect with who we really are, and stay connected. That is a place of pure being, of calm, and of balance. This experience is profoundly regulating for our body, mind, and …
Category: Psychology
The Levels of Thinking
Back in the 1950s, Bloom developed a taxonomy of thinking ability for educators and exam writers. They revised it in 2001. It has 6 levels, with a style of thinking (of using the mind and …
Qualities of the Self
Recently, I listened to a workshop discussing Internal Family Systems (IFS) and Polyvagal Theory. IFS is a psychological model. “Internal Family” is a reference to our system of sub-personalities, what I call the roles we …
The Fall of Self-Esteem
During the 1980s, popular psychology promoted the importance of self-esteem. This was both widely promoted and widely mocked as self-absorption. The issue with self-esteem is when it’s measured by our achievements, expectations, and social norms. …
What is the Subconscious Mind?
In a recent Embodied Processing class, the instructors described our body as the subconscious mind. While I find this a little imprecise, they went on to explain that this is because our body is an …
Trauma Training
Any of you who is a therapist or healer of any type, I can strongly recommend becoming trauma informed. Introductory courses at The Centre for Healing are free, online, and at your own pace. But …
Talk on Trauma
Recently, I attended a talk on trauma from a Jungian perspective. It illustrated one of the big issues with how trauma has been discussed and treated. For one, it was mind-centric. More perhaps than Jung …
On Anxiety
Fear is a natural response to a threat to our well-being. Yet most of us very rarely experience a life-threatening event. Instead, the identified ego takes on the self role. Then we equate perceived threats …
Forms of Love
I wrote previously about the Greek names for types of love: Eros, Storge, Philia, and Agape. And I’ve written about the distinction between the emotion and the deeper love in life itself. Recently, Ryan Hassan …
Mithya
I’ve written before about how our dominant guna (quality) determines how we see the world. When Tamas (inertia) is dominant, we experience the world as solid and real. This is how most people see the …
Levels of Identity
I’ve spoken of the motivation to explore somatic healing so I can better embody the unfolding. I’ll be writing about what I mean by embody. I’ve also written about head, heart, & gut, the 3 …
Why Trauma?
By the title, I mean why the sudden interest in the topic here on the blog. There are several reasons for this. 1: healing has a key role in spiritual development. When I learned to …