How We Are with Life
Much of our life experience is not about what is here, it’s about how we’re responding to it. Our relationship with ourselves and our life determines how we react. Are we accepting life as it …
Category: Practice
Managing Anxiety
We live in a world where the dials are gradually being turned up. This brings us great opportunities for growth but also the stress of almost constant change. Globalization has made our world smaller but …
Favouring the Positive
As I’ve mentioned before, it’s good to favour the positive, to give more of our attention to what brings enjoyment than pain. I don’t mean in the sense of faking it or resisting what is …
Clearing Dark Beings
As science has discovered, our bodies are made of trillions of cells, each their own life form. We also carry an even greater number of other life forms. Some of the second type are very …
Healing Trauma
In the west, we often spend our time in our heads or devoted to distractions like television or games. Some people and cultures are more OK with emotions but may get caught in the drama more …
Energetic Embodiment
In some teachings, the kundalini or energy process dominates. It is seen that awakening kundalini opens and rises, leading to awakening. They may prescribe techniques to encourage or even push the energy along. This can …
The Divine and The Astral
In February, I wrote an article on Astral vs Divine. The divine I’m referring to here is the expressed divine rather than pure divinity, a much deeper layer beyond polarity. I’m raising the topic again …
Rasasvada
The word roots of Rasasvada mean taste of appreciation or pleasure. In this context, the term means the taste of bliss, where bliss is experienced right in the sense of taste. This is related to …
The Three Jewels
In the west, individuality is king. Forging our own path, beating the competition, and success. However, this approach does not serve us as well on a spiritual path. There, we surrender individuality to discover our …
Using Awareness
I recommend an effortless meditation for that key experience of samadhi or pure consciousness. By taking you beyond the mind (which not all meditations do), you get tastes of your deeper nature and culture the …
Amount of Practice
I’ve been getting quite a few queries about “technique time” from readers. I recommend an effortless meditation like TM, normally done 2 x 20 minutes a day. Other things would of course be on top of …
We’re Growing
If we check the news, we may well see the world appearing to be going down hill. If you follow jyotish trends, you’ll known that the UK, EU and now US have moved into more …