The Soul
A recent discussion on the soul led to some points I may not have shared here. At a very deep level, qualities of the Divine interact to become self-aware and global consciousness emerges as a …
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The Stages of Trauma Recovery
When I say trauma, you may think of a car accident or something like that. However, trauma is a very common adaption to overwhelming experiences we’ve had throughout our life. For example, when my illness …
The Art of Action
As we progress down a spiritual path, we can run into some confusion about action. When we’re driven by the ego-self, it’s all about results. We set goals and plan for the future and to …
The Akashic Records
Life is a never-ending adventure. Doors open I didn’t expect to even look at. And as usual, some things are arising out of what may seem the sensible order. I’ve been aware of the Veda …
Trauma Training
Any of you who is a therapist or healer of any type, I can strongly recommend becoming trauma informed. Introductory courses at The Centre for Healing are free, online, and at your own pace. But …
The Aspects of Trauma
Unresolved trauma is no small matter. It can affect our behaviour, our sense of self, our decision-making, our ability to fulfil desires, our spiritual embodiment, our emotions, and our health. Trauma isn’t just the impact …
Why Trauma?
By the title, I mean why the sudden interest in the topic here on the blog. There are several reasons for this. 1: healing has a key role in spiritual development. When I learned to …
Release and Regulation
I write a lot about emotional release in healing on this blog. But something I’ve not written much about is regulating the nervous system. That is, finding calm. The two go hand in hand when …
How Stress Becomes Identity
During the Trauma Informed Coaching course, they talked about the sequence of Emotions, States, and Traits. We all have emotions that come and go throughout the day, like passing flavours of energy. However, when we …
Core Resistance
I’ve often written about energy healing, primarily from the approach of resting in source and allowing emotions to arise and heal. This is a key part of clearing the energy bodies. The result is better …
Another Approach to Healing
In my case, as I describe on An Approach to Healing, I learned an effortless meditation first. Then I learned how to support that in processing the bigger contractions. This approach allows one to settle …
The Duality of the Heart
While we may experience the heart as unitive, its fundamental nature is a polarity, a relationship. Love flows from one to another, uniting duality. This reflects the nature of consciousness to flow from observer to …