Category: <span>Practice</span>

Healing the Animal

There’s an aspect of spiritual awakening that is not always talked about. The process of awakening is a movement to total integration. This means not only awakening to our higher spiritual selves but to our …

Who is Doing, Anyway?

Recently, I received the following question. The answer seemed worth sharing. Just read your post Wisdom Intention. Intention implies wanting and in turn doing. If this is true, who is wanting and doing? How does …

To Battle and Surrender

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” — Reinhold Niebuhr, American theologian, 1892-1971 That classic …

Wisdom Intention

Intention is the driver of all things in the world. It brings everything into our life and propels us forward. But there are, we could say, 2 kinds of intention. There are the intentions that …

The 4 Immeasurables

In Buddhism, they say 4 things will make the mind immeasurable. Brahma-Vihara is the 4 apramana or Immeasurables. Also known as the 4 virtues or most sublime attitudes. They are: Metta – loving-kindness Karuna – …

Feeding Your Demons

A couple of times recently, I’ve run into references to Feeding you Demons, a process for coming to terms with your “obsessions and fears, feelings of insecurity, chronic illnesses, or common problems like depression, anxiety, …

Western Meditation

We tend to think of meditation as an “eastern” practice while prayer is the more western thing. I was raised in a Christian church. In my late teens, I became fascinated by research on consciousness. …

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