Category: <span>Practice</span>

To Battle and Surrender

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” — Reinhold Niebuhr, American theologian, 1892-1971 That classic …

Wisdom Intention

Intention is the driver of all things in the world. It brings everything into our life and propels us forward. But there are, we could say, 2 kinds of intention. There are the intentions that …

The 4 Immeasurables

In Buddhism, they say 4 things will make the mind immeasurable. Brahma-Vihara is the 4 apramana or Immeasurables. Also known as the 4 virtues or most sublime attitudes. They are: Metta – loving-kindness Karuna – …

Feeding Your Demons

A couple of times recently, I’ve run into references to Feeding you Demons, a process for coming to terms with your “obsessions and fears, feelings of insecurity, chronic illnesses, or common problems like depression, anxiety, …

Western Meditation

We tend to think of meditation as an “eastern” practice while prayer is the more western thing. I was raised in a Christian church. In my late teens, I became fascinated by research on consciousness. …

Layers and Wholeness

In the article intention, I observed the difference between pure intention arising out of wholeness and reactivity driven desires coming from conflict. This is a valid way of looking at it but in a follow-up …

Achieving Abundance

One of the things many people wish for in life is abundance. Having ones life needs, finances and livelihood well sufficient. Some people find abundance through simple consequence. What some call karma or past life …

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