Category: <span>Health</span>

Cracked Open

In this conversation, Riyaz Motan, Adyashanti, John Prendergast, and Johnathan Gustin explore the awakening journey with serious illness and facing our mortality. Having been through a round of this myself, along with the premature death …

Reclaiming Our Power

When we’re young, we adapt to fit into our family and society. Often, those around us do not know how to calm themselves and they live with unresolved trauma. Thus, we learn how to contract …

The Key to Healing

This article is by request, based on a brief talk I gave in November. A friend’s insight also enhanced it. This fall, I finished the theory part of my somatic therapy training. The next step …

Embodied Spirituality

Regular readers know that I often recommend an effortless meditation. It takes us beyond the mind and into our deeper nature. This is Yoga. It helps the body heal and softens our attachments. We become …

Hidden Structures

Fundamentally, consciousness structures who we are and everything we experience. The physical world has been built up in layers. There are 7 primary layers (koshas) in this process. And there are 7 primary chakras (energy …

On Anxiety, Again

Anxiety is considered normal in modern western culture. And yet, it’s your body telling you that something is wrong. What is anxiety? Anxiety is an activated state of the nervous system created by a feeling …

Body Care!

In the West, we’re trained to be mind-oriented and place value in masculine energy. Do, do, do. Often, our body gets short shrift. We (in general) take it for granted, feeding it lower quality food, …

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