Treating Anxiety
One of the most prevalent things to hamper quality of life for many people is anxiety. While anxiety can be a normal response to stress, chronic stress can lead to chronic anxiety, an ever present …
Category: Consciousness
Recent Research on the Physiology of Initial Enlightenment
I’ve been writing articles on basic practices that support awakening here for some time. Key among them: on the different types of meditation, the difference between actual meditation and “guided meditation” (hypnosis), and the value …
The Power of History
There is the old saying: what you put your attention on grows stronger. This is true not only in your apparent individual life but in the larger community as a whole. The Lord’s Prayer would …
Belonging
While we may emphasize our independence in the west, humans are social animals. We relate to ourselves and others through our community interactions, where we feel connected. This brings us meaning, purpose, and value. That …
The Ordinary Awakening
This is a time of the ordinary awakening. This means you. Not those born under the brightest stars, but the ordinary person as well. — Gangaji
Healing Process
In Layers of Healing, I talked about how we could discover issues that are physical, emotional, and energetic. We could add mind in there but that’s about equivalent to how I was using “energy” in …
An Intellectual Approach to Consciousness
Yesterday, I posted an article on David Chalmers talk at TED on the Hard Problem of Consciousness. Waiting in my browser was an interview with Bernardo Kastrup. Turns out Chalmers was one of the influences …
The Hard Problem of Consciousness
Modern science has been struggling for some time with consciousness. It is subjective vs science’s objective approach. And yet it is intimate to our experience. Not to mention that consciousness keeps showing up as a …
Theft
In our culture, we take a dim view of theft. Stealing from another is unjust but because many also identify with their possessions as an aspect of themselves, they feel violated and fearful as a …
Possession
It’s a revealing thing that we refer to our belongings as “possessions”. (even “belongings” is revealing) The meaning is what we possess but in many ways, it is they who possess us. The stuff we …
Consciousness Switch
Scientists have recently discovered an area in the brain where, if electrically stimulated, the subject ceases to be conscious. The article goes on to suggest this as “the long-elusive cradle of human consciousness“. Scientists have …
Wake Up, Then…
Wake Up Kick Ass Repeat – slogan on a button at a booth in a massive street party in Khatsahlano, Vancouver. Of course, I laughed at an alternate meaning.