Category: <span>Body</span>

On Embodiment

There is a process of integration and embodiment that takes place after shifts and stage changes. And after big releases. We shouldn’t think of embodiment as something for later, that we’ll deal with it at …

On Compassion

We were exploring compassion in a class recently. Like mindfulness, many people have ideas about compassion and what it looks like. But often this is cognitive; compassion as a concept. Many spiritual approaches dismiss the …

Reclaiming Our Power

When we’re young, we adapt to fit into our family and society. Often, those around us do not know how to calm themselves and they live with unresolved trauma. Thus, we learn how to contract …

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