In this article, Gemma Carroll talks about the felt sense and the nature of the somatic processing of stress and trauma. She’s a practitioner of the Embodied Processing* that I’ve been studying.
Pendulation between touching our trauma and back into our own safe space (resource) is a great way to step gingerly into our more challenging contractions. However, if we have a witness or presence well-established, we have an ongoing resource and can process that bigger stuff more easily.
Enjoy!
Davidya
* If you use EP40 as a “coupon”, they’ll give you 40% off. 🙂
Last Updated on September 4, 2024 by Davidya
Thank you so much for sharing my work. I’m grateful to connect with you.
Thanks for a great article, Gemma.
Great article on website. This is a powerful process and the Centre for Healing offers excellent courses.
i hope one day to attend to or to contact Gemma. All the best from Rose in Germany
Thanks, Rose. I’ve not met Gemma but have seen her work in the student forums. Loved her framing in the article.