In this video, Ben Tannahill of Drunken Buddha discusses how and why we learn to resist experiencing emotions and how to adjust for that so we can resolve them. Ben is a somatic therapy practitioner who also teaches through The Centre for Healing, where I’m studying.
Davidya
Thanks for posting this link. I liked his style and content. His UK accent is the same as Jeff Foster one of my early teachers and the source of the “Befriend your inner monsters” quote on my tail gate! He also knows and uses Scott Kiloby’s Inquiry process, that was pivotal for me in diving deeper. There are so many beautiful guides, healers and teachers for us on this journey to wholeness. I include you in my list. Thank you from my soul.
Blessings, Aliyah!