You’ve probably seen messages from groups organizing occasional large-scale group meditation practice. These have moved on-line where everyone practices at a synchronized time to increase collective coherence.
They have repeatedly demonstrated the benefits of this for society in research done since the 1970s.
Recently, to help with the current crisis, the TM organization started synced practice every day, twice a day, around the globe.
This has the potential to enhance both your own practice and to add yours to the collective soothing. Simply start your practice at the times for your area or a nearby time zone.
For times in your area, view this map.
Catch the wave as it washes around the planet.