Category: <span>Psychology</span>

Solving Problems

Recently, I attended an afternoon workshop by Mark McCooey, a very successful businessman involved in multiple industries and several non-profits. The workshop covered problem-solving techniques he’s developed, based partly on the work of Byron Katie. …

The Real News

If you read a typical newspaper or watch TV News, you’ll hear a litany of drama. What’s wrong and who’s to blame. So much of it is not even news at all but projection – …

Bad Habits?

One of the more ironic expectations of enlightenment is something like “enlightenment will fix it” or “enlightenment will fix me.” Now, loosing identification with the ego in awakening can be a big change. But in …

Question Affirmations

During Nancy’s workshop, she made an interesting suggestion. She suggested you frame affirmations as a question, placing the future in the present. For example, “What will I need to accomplish X?” The question assumes it …

Gratitude for Self

I’ve spoken here a lot about the importance of gratitude. Being thankful for what’s in our lives helps culture an openness and allowing. It also helps enable support. But there’s a deeper aspect of gratitude …

Conscious Stories

Life doesn’t always make sense. When it doesn’t, our mind naturally tries to fill in the gaps, to explain why. The problem comes when we start to believe these stories. Nancy observes that they then …

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