Category: <span>Mind</span>

How Does Perception Work?

A reader asked me about the idea that perception is the “collapse of the wave function.” Physics experiments imply the idea that attention collapses a probability wave into a specific particle, solidifying matter & perception. …

Ishita on Embodiment

Are you friends with your body? Many of us have pulled back out of the body because of we’ve not learned to regulate our nervous system and resolve trauma. We hang out in our mind …

Soma in the Soma

With this year’s study of somatic therapy, I’ve realized I’ve been using the word “soma” in 2 different ways. Looking it up online, one finds a wild diversity of definitions for soma: the physical body, …

The Key to Healing

This article is by request, based on a brief talk I gave in November. A friend’s insight also enhanced it. This fall, I finished the theory part of my somatic therapy training. The next step …

Being Present

With spiritual practices, we can develop an ongoing presence, even to the degree of a detached awareness or observer that’s with us all the time. However, habits of the mind and those around us will …

Deep Patterns

We’re designed to be programmed. For example, in learning to speak, walk, ride a bike, and drive a car. Once we learn, the habit pattern allows us to do it almost without thinking. Automatic. However, …

A Conversation with Eva

Recently, Eva Muller and I had a conversation about the stages of enlightenment, exploring various nuances of the process. We started with an overview of the process. Then we went into witnessing and Self Realization. …

Validation

For the average person, our mind runs the show, getting most of its information about the world from the senses and memory. Because the identified mind is focused this way, we look outside of ourselves …

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