Using Awareness
I recommend an effortless meditation for that key experience of samadhi or pure consciousness. By taking you beyond the mind (which not all meditations do), you get tastes of your deeper nature and culture the …
Category: Psychology
Amount of Practice
I’ve been getting quite a few queries about “technique time” from readers. I recommend an effortless meditation like TM, normally done 2 x 20 minutes a day. Other things would of course be on top of …
Our Story
The mind very much likes to feel it’s safe and in control. This is driven by our disconnection from source. Feeling separate and alone, we seek safety in a story. Or rather a host of …
Whose Reality?
“Those who play at being angels, end up as animals.” — Blaise Pascal, The Ascent to Truth I ran into this quote recently while reading Mariana Caplan’s book Halfway Up The Mountain. It rather succinctly …
Who Is This Guy?
I realized from a few recent comments that there was something I was taking for granted that may not be obvious to all readers. That is the distinction between awakening and who it’s being embodied …
Subjective vs Objective
The US election is highlighting one way changes are taking place in group consciousness that doesn’t seem to be clear for many people. John Oliver highlighted the issue in this recent commentary (some strong language) …
Balance in Life
There’s a curious balance on the spiritual path between being human and being divine, between self-effort and flow. If we do not act, we see no results, no fruit. But if we act with expectation, …
The Three Ups
Tami Simon of SoundsTrue has done a Waking Up interview series to celebrate their 30th Anniversary. A friend sent me her interview with Ken Wilber as we’d been discussing Turiya and Turiyatita. Wilber used those …
We’re Growing
If we check the news, we may well see the world appearing to be going down hill. If you follow jyotish trends, you’ll known that the UK, EU and now US have moved into more …
Realignment
In each step on the spiritual journey, the cycle of growth arises. From a point of balance comes disintegration, growth, integration, and repeat. Throughout the disintegration, growth and reintegration period we’re in a process of transformation. …
A Few Veils
I’ve written before about the 3 Mayas – the appearance of being an individual person, the appearance of the universe, and the appearance of creation. Each of these layers of appearance must be seen through …
Flexible Roots
While we may think of stability and flexibility as opposites, Chaos theory suggests both are required for a system to continue. Research has found that chaos often overlays a higher order. In fact, chaos itself …