Transcending – The Means

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Regular readers know I frequently mention effortless meditation. This is because of the key role it plays in culturing the ground for enlightenment. Over time, I’ve come to see its value more and more deeply. Yet there’s a key point about practices to make. Enlightenment isn’t caused by anything we do. It arises from the grace of the Divine. The purpose of spiritual practices is not to get enlightened but to prepare the ground. Then when grace arises, the shift is more likely to be smooth and supported. If the ground is not ready, grace will come as a profound … Continue Reading…

The Importance of Actual Yoga

In Yoga, the key is settling the mind. Then the Self “behind” the noisy mind can shine through. Yoga Sutra 1 v2-3: Yoga is the complete settling of the activity of the mind. Then the observer is established in their own nature. This state of quiet mind or yoga is known by many names like Samadhi, transcendence, or Turiya. Many techniques today try to force or control the mind to settle. But as this is not arising naturally, it is difficult to achieve. When it happens, a rare clear transcending may be seen as an awakening. But real Self Realization … Continue Reading…