Follow the Feeling

If we sit quietly for a moment, we may well notice the noisy mind blabbing on about something. We then have a few choices. We can pay attention to what’s around us instead. We can listen to the mind. Or we can invest in the mind, take it seriously. Unfortunately, most people do the later. And then they share that with others, spreading it around. The trouble is, a great deal of what comes out of the mind has nothing to do with the content. Hence “noise” or “monkey mind”. The real dynamic is there is an activated, unresolved emotion(s) … Continue Reading…