Amount of Practice

I’ve been getting quite a few queries about “technique time” from readers of Rose Rosetree’s blog. She recommends a maximum of 20 minutes a day of “spiritual” practice. That includes anything that takes your attention away from your physical life. I recommend an effortless meditation like TM, normally done 2 x 20 minutes a day. Other things would of course be on top of that. My position is that 40 minutes a day is no problem when it’s balanced with normal daily activity in the world. Where it becomes a problem is if we’re spending much of our attention on remembering … Continue Reading…