The Inner Child

Felicia dancing, Maracas fishing village, Trinidad

After we wake up, we become conscious of remaining shadows more quickly. Often we’ll uncover challenges around fear, anger, and a wide assortment of contractions from unresolved experiences. In time, we’ll find they get more primitive and, to the intellect, less defined. The key is noticing reactivity and following it back to its roots to make it conscious. Then it can be resolved. Making it conscious is sometimes the last step in healing. The challenge is in facing our ghosts. If we adopt an attitude of being beyond such things or suppress what doesn’t feel “spiritual,” we will not heal … Continue Reading…

Favouring the Positive

As I’ve mentioned before, it’s good to favour the positive, to give more of our attention to what brings enjoyment than pain. I don’t mean in the sense of faking it or resisting what is here. If we’re feeling anger or grief, we should feel them fully. This ensures they complete and resolve. But at a certain point in all experience, we reach a place of choice where we can continue to dwell on the past or the feeling or we can let it go and move on. That’s when it’s good to choose joy. By enjoyment here, I don’t … Continue Reading…