Amount of Practice

I’ve been getting quite a few queries about “technique time” from readers. I recommend an effortless meditation like TM, normally done 2 x 20 minutes a day. Other things would of course be on top of that. My position is that 40 minutes a day is no problem when it’s balanced with normal daily activity in the world. Where it becomes a problem is if we’re spending much of our attention on remembering experiences, daydreams, seeking guides, and other things that take us away from living our life. The more time we spend “elsewhere”, the more ungrounded we become and the … Continue Reading…