Asana Is

There were 5 yoga studios within a few minutes walk of my old place. Did any of them teach actual yoga? Nope. Most of them were about fitness rather than union. Fitness is a good thing, but it’s misleading when presented as a branch of Indian philosophy. Few modern yoga teachers meditate. Most of it is a version of a version of a version out of strict Hatha Yoga and comes from only one of the 8 (ashtanga) limbs of Yoga, asana. But is even that about stretching exercise? Asana refers to position or posture. The Yoga Sutra defines asana … Continue Reading…