Amount of Practice

I’ve been getting quite a few queries about “technique time” from readers of Rose Rosetree’s blog. She recommends a maximum of 20 minutes a day of “spiritual” practice. That includes anything that takes your attention away from your physical life. I recommend an effortless meditation like TM, normally done 2 x 20 minutes a day. Other things would of course be on top of that. My position is that 40 minutes a day is no problem when it’s balanced with normal daily activity in the world. Where it becomes a problem is if we’re spending much of our attention on remembering … Continue Reading…

Cosmically Conscious

This is a throwback song Paul McCartney wrote in an ashram in Rishikesh, India in 1968. Interestingly, 5 of the performers where also there, including Ringo Starr (briefly), Donovan, Mike Love (of the Beach Boys), and flautist Paul Horn. Singing it together again over 40 years later. The course was historical in that it brought huge attention to eastern thought and lead to millions learning to meditate. It also lead to a blossoming of music like the White Album, Paul’s Inside series, and Donovan’s Cosmic Wheels and Essence to Essence. One song was later broadcast Across the Universe. On YouTube … Continue Reading…