Action and Bliss

Turtle.

Another conversation brought out further points around action.  They mentioned the “Law of Reversed Effort” in this short article*. “The harder we try the less we shall succeed.” “The harder we try with the conscious will to do something, the less we shall succeed. Proficiency and the results of proficiency come only to those who have learned the paradoxical art of doing and not doing, or combining relaxation with activity, of letting go as a person in order that the immanent and transcendent unknown quantity may take hold. We cannot make ourselves understand; the most we can do is to … Continue Reading…

Using Awareness

I recommend an effortless meditation for that key experience of samadhi or pure consciousness. By taking you beyond the mind (which not all meditations do), you get tastes of your deeper nature and culture the ground for spiritual awakening. Some people have different physiologies that find pure consciousness through other processes, such as the senses or body. Yoga, for example, places meditation along with asana (posture) and pranayama (breath) as arms of the 8 limbs. I know some effective teachers emphasize different limbs. Patanjali described it as the Royal Yoga to combine them. Just be sure it brings that open … Continue Reading…