Healing Mind, Healing Emotion

velvet cross

In a discussion on Healing Trauma, the subject of talk therapy came up. While I’m not a psychologist, I can see the value of related therapies in digesting difficult experiences. Being able to talk it out with someone accepting can be valuable. That may be all it takes. However, if the issue has any depth, talking it out will only resolve it for the mind. If we don’t heal the deeper energetic source, that experience will come around again and shadow our life. Similarly, if there is a need to keep talking about it, the source or driver hasn’t been … Continue Reading…

Fixing Ourselves

1950 Ford Convertible

On this blog, I regularly speak of the value of healing and cleaning up to support our spiritual journey and quality of life. However, when we have an identified ego, we’re driven by a mind and intellect who see themselves as separate and in need of protection. The intellect divides and the mind judges, often as bad. You see this in spiritual circles in insisting on the “one truth,” the “nonduality manscape,” spiritual materialism, and so on. When the ego co-opts the healing process, there is the tendency to see ourselves as broken and needing repair. Ego knows it’s not … Continue Reading…

Action and Support

Kalani.

The recent article Natures Support lead to some further questions and discussion that are worth exploring. Karma is an eastern word that means action. It is energy with a motivator in it. For every action there is an equal reaction, a consequence. Usually, when people are talking about karma, they’re talking consequences. When we resist what is arising in our life, we can prevent the flow of energy from completing. Thus it cycles around again in the future. This is the wheel of karma. If there has been a history of resistance, which is typical, a backlog builds up. This … Continue Reading…

Awakening Attitude

Jack-Jack.

Recently, I saw an excellent article by John Welwood in Tricycle magazine called The Psychology of Awakening. Too often, awakening and psychological health are seen as different worlds even though they’re closely entwined. “…even among advanced spiritual practitioners, certain islands — unexamined complexes of personal and cultural conditioning, blind spots, or areas of self-deception — may often remain intact within the pure stream of their realization.” This is very true. They can remain unseen until events trigger them. Yet even then, if we see ourselves as separate from our humanity, we may excuse our bad behaviour or blame others. I’ve … Continue Reading…

Ways of Seeing, Modes of Living

stairs

The world around us can be perceived through several distinct lenses. Our past experiences certainly are a major influence, not to mention our dominant sense, our culture (group consciousness), our stage of development, and so forth. Through an appropriate spiritual practice that brings transcendence (Samadhi, Turiya), we not only touch into consciousness (presence) but we refine the physiology and our senses of perception. Refinement takes place through purification of the subtle layers of our physiology and a shift in the overall tone or dominant guna we carry. This combination refines our perceptual abilities. Each of us comes into this life … Continue Reading…

Chitheads Interview

Chitheads

On December 11, I chatted with Jacob Kyle on the Chitheads* podcast from Embodied Philosophy. He suggested we’d chat for about 45 minutes but we went an hour and a half. Even there, we skimmed a lot of the territory he wanted to cover.   They list these topics: – Davidya’s continual journey of awakening – 7 stages of consciousness – Awakening inside and outside of a tradition – Chasing experience – “Feeling value” and its role in the process of awakening – Personal and impersonal – changing focus – Ethics and awakening – three folds of the ego – Rising … Continue Reading…

Dreaming Awake

rainbow lcd

Last month, Lori Ann Lothian posted an article about her awakening process. In it she described how she recently woke up, then realized she had lost her prior awakening during a 2-year series of difficult events. She’d been living in a kind of dream or memory of being awake but didn’t realize it until she’d woken up again.   As is typical of Lori, it is an open, honest, and direct sharing. I agree that some spiritual teachers who consider themselves enlightened have fallen into a similar boat. For example, having to come back to Self to refresh it is … Continue Reading…

Self Actualization

Abraham Maslow

About 70 years ago, Abraham Maslow proposed a theory of self-actualization and helped found a new branch of psychology. He suggested that if you meet more basic needs like physical and safety, you can address higher relational and esteem needs. Once you meet most of your needs, you reach a place of self-actualization – of self-acceptance, freshness, equanimity, authenticity, and so forth. Later in life, Maslow saw self-transcendence as a possibility post-self-actualization. Self-transcendence is the primary topic of this website. You’ve probably seen images of his Hierarchy of Needs. Maslow apparently didn’t use his model in this way. Recently, I … Continue Reading…

Truth

glacier national park

I can define truth as facts yet facts are items of information or data. How we see that data depends on the perceiver. Similarly, truth can be defined as a proposition or idea that is accepted as true. We might call this shared truth. But again, this is relative to the perceivers. We once considered it true that the world was flat and that the sun revolved around us. In a deeper sense, and the way I use the word here, truth is a “transcendent fundamental or spiritual reality.” But even there, what we recognize as truth is relative to … Continue Reading…

It’s Not About You

monumental eclipse

One of the most important lessons of the spiritual journey is letting go of the habit of making it about you, of taking life personally, of thinking what happens is about how it affects you. When we’re identified with our ego or sense of personal me, this taking everything personally is natural. That is how we’re experiencing the world. The ego tries to maintain an illusion of personal control and thus takes everything as mine and about me. Curiously, the ego know it’s faking it but wants to keep this secret from us to feel in charge. It’s another little … Continue Reading…

Spinning or Seeing

spiral

There is a simple principle to understand about our life experiences. If there is an experience showing up in our life, it’s there for our benefit. The nasty customer, the meeting going sideways, the crazy drivers; all of it is there to show us something about ourselves or to resolve something in our history. Moving us forward or clearing the past. Yet all too often, we artfully deflect these experiences with narratives that put blame outside of ourselves or on some aspect of ourselves we diminish. We resist and call such experiences bad. This response reinforces and perpetuates what we … Continue Reading…

Feelings vs Emotions

princess pout

On this blog, I use Emotions and Feelings to mean different things, although English is a little limiting. For example, we “feel emotions,” we don’t emote them (although some sure do (laughs)). I use this classification because of how I subjectively experience them. Your experience may vary.   The first thing to understand about emotions is they’re not concepts. Trying to figure them out with the mind is an exercise in futility. This also means we’re not actually feeling, we’re thinking. We may have learned to avoid emotions by staying in the head. And that means we’re repressing how we … Continue Reading…