Peace through Music

Music has a remarkable ability to cut through barriers of language, religion, nationality, and race. It speaks to the heart, to the soul, to the song of our life itself. Last fall, I was sent …

Ama

Ama is a Sanskrit word from Ayurveda meaning, basically, crud or sludge. (laughs) The basic idea is that when you eat poorly, too much, or otherwise compromise your digestion, the improperly digested crud is not …