The Importance of Actual Yoga

In Yoga, the key is settling the mind. Then the Self “behind” the noisy mind can shine through.

Yoga Sutra 1 v2-3:
Yoga is the complete settling of the activity of the mind.
Then the observer is established in their own nature.

This state of quiet mind or yoga is known by many names like Samadhi, transcendence, or Turiya.

Many techniques today try to force or control the mind to settle. But as this is not arising naturally, it is difficult to achieve. When it happens, a rare clear transcending may be seen … Continue Reading…