Rest is the Basis of Activity

The title was an old saying of Maharishi Mahesh Yogi’s, adapted from the Shankaracharya tradition. Everything we experience in the world and within ourselves arises out of silent being, alert presence. Silence is the foundation of all. This becomes clear with Self Realization when we become a silent observer of life as it unfolds around us, even more when refined perception develops.

This points to the importance of rest. If we don’t get enough rest (silence), fatigue gets stored as a backlog. We experience this as an inner fog. It reduces clarity, bliss, quality of life, and adds more to … Continue Reading…