Managing Anxiety

We live in a world where the dials are gradually being turned up. This brings us great opportunities for growth but also the stress of almost constant change. Globalization has made our world smaller but has exposed us to the breadth of human suffering.

As a result, hypertension, PTSD, and anxiety disorders have become normal. The most common illnesses are either directly caused by stress or deeply influenced by it.

If we want to enjoy life and grow in healthy ways, we need to learn how to be in the world the way it is now. Aversion and escapism are … Continue Reading…