I’ve spoken before in various ways about shifting out of our habitual response to life. We tend to resist what we don’t want, including what is arising from inside ourselves. While this is a subjective trick to avoid experiencing something, it is quite ineffective. Instead of resolving, the issue festers and grows
In this TED talk from 2015, Judson Brewer talks about how to break a bad habit by shifting our approach to it. We move out of fighting it into simple curious noticing.