What is Silence?

When we settle into deep meditation or find ourselves deep in the forest, we may experience a moment of deep silence. Not just silence outside, but silence within, a quieting of the monkey mind. This is the goal of Yoga.

At first, inner silence may be pretty unclear, like a blank spot when nothing was noticed. Without content, it’s just empty.  

As that silence becomes more familiar, we’ll notice it has a sense of presence and of being. It Is. We may find that sometimes, as we settle into silence or come out after, there is a … Continue Reading…