For the Brave

The spiritual path is not for the faint of heart. It’s all about becoming more conscious. But this means everything – not just the Divine and the heavens but the suffering and darkness too. And everything in between.

Anywhere we’re not willing to look is a place we’re not accepting and is not conscious. It is thus a place of shadow.

For most people, the inside of their body is unseen, only occasionally felt, and largely unknown. And what of their emotional and mental bodies? Within that we’ll each have places of deeper shadow. It takes time … Continue Reading…

Healing Trauma

In the west, we often spend our time in our heads or devoted to distractions like television or games. Some people and cultures are more OK with emotions but may get caught in the drama more instead. It’s not easy being human.

All of us have experienced illness, death, violence, and abuse in one form or another. How we respond to such experiences makes a big difference in the consequences for us. But our response is natural and often automatic. It’s not something we control – however hard we might try.

This is especially true when we’re young and the … Continue Reading…