The Wisdom of Heartbreak

A friend of mine sent me this video by Michael Rodriguez. I’ve spoken similarly about the 2 kinds of love and the opening of the heart but I enjoyed his wording. I agree that the heart must be broken open. The refined stages won’t get far without that.

For most, our heart is deeply defended and encrusted and our emotions not smooth flowing. I would not say this opening must be through pain and heartbreak but that’s not unusual. The dance here is a willingness to be open without too much expectation of what should happen. This allows … Continue Reading…

A Common Barrier to Unity

In the book Conversations with Maharishi, Vol. 1, Vernon Katz has transcribed some of the side conversations he had with Maharishi Mahesh Yogi while they were translating the Brahma Sutra in the late 1960’s. (p 283-4) Another good point Maharishi raised:

“If a man remains established in the sense of ‘jagan mithya’ (the world is unreal), then he will never see the jagat [world] in terms of himself, and will never get into Unity. And then again, he has to forget even the distinction between Jagat (world) and Brahman [Atman]: that the two are different – that one is … Continue Reading…

The Last Surrenders

Just as we’re composed of body, emotions, mind, intellect and ego individually, so too are we structured this way cosmically. Some cultures refer to the cosmic aspects as gods.

The I-sense for an individual person arises from the trinity of mind, intellect and ego. Mind makes the stories of a me and the intellect distinguishes self from other, leading to the I-sense and idea of separate self. In the absence of anything else, we become identified with that I-sense and self-story.

The cosmic I-sense or Self (atman) is the same. In fact, the individual version reflects the cosmic. When we … Continue Reading…

Unity in God Consciousness

In his commentary on the Bhagavad Gita, Maharishi Mahesh Yogi describes the stages of Cosmic Consciousness, God Consciousness (GC), and Unity in God Consciousness. In the early 70’s he added Unity Consciousness to the line-up. By the mid-80’s he stopped talking about “higher states” and only talked about Brahman.

For a long while I equated “Unity in GC” with Unity itself. However, I later realized it was more about what I call Refined Unity. This is the God Consciousness stage continuing into the Unity stage.

What this term likely speaks to is the way the process unfolded for him. … Continue Reading…

Karma Time

Recent events with getting the book out have brought some very old resistance to the fore. I recognized the old lifetime in play. And that lead to a useful insight about karmic stores. I’m a little surprised I didn’t clue into this sooner.

Back on the past (10 years ago!), I wrote about the mesh. How we have karmic, energetic nodes of unresolved experiences. We can experience them in the present or in the past, along a timeline or all in the present. We can experience the lines (threads) that connect nodes of the past with the present, giving the appearance … Continue Reading…

Selfish Mindfulness

An interesting article in The Washington Post on how Mindfulness is being “diluted and distorted by the prevailing narcissism of our time.”

Mindfulness would be good for you. If it weren’t so selfish.

Similar things have happened to yoga and meditation. A watering down and a shift to making it about me. This is natural in an ego-centered culture. But it is useful to know so we’re not lead astray in our practice.

My perspective is that mindfulness arises naturally with culturing yoga. If there is sufficient presence, we can favour it here and … Continue Reading…

Emotional Healing

We digest everything we consume: food, drink, sensations, and experiences. Some of our thoughts and emotions are a symptom of this background processing, although more is done at night in dreams. However, it’s batch processing so we can only vaguely associate the activity with the prior experiences. You can see this clearly with dreaming.

If we’re under stress, energy is diverted from digestion and the higher forebrain to ready the body for fight, flight, or freeze. We also fall into resistance, grasping at what we want to keep and resisting what we don’t want. This resistance further impedes digestion. … Continue Reading…

Two Kinds of Resistance

As Yoga describes, there are two basic kinds of resistance to what is.

The first is Grasping. This is trying to hold on to what passes through our lives. We try to hold on to passing experiences, perceptions, possessions (good word), memories, and so forth. We try to keep things we like from changing. When this fails, we experience loss and grief.

Similarly, desires for future possessions can be a grasping at wants, often with an expectation of satisfaction that never lasts. (cue Rolling Stones)

Grasping at the past (memories) and grasping at the future … Continue Reading…

The Receptors

The mind is powered mainly by the 3rd chakra at the solar plexus. And the mind field or mental body is a field that surrounds the entire body to some distance. Why then do we subjectively experience thoughts as being in the head?

Consider where we have our receptors for thinking.

We can describe the brain as a receptor or antenna for the mind. The brain is the physical interface for mental energy. Thus we recognize thinking as happening “in the head.” The movement of thoughts is not restricted to the brain though. Thoughts move through the “space” of … Continue Reading…

The Heart and The Gut

While we all have seven primary chakras and various sub-chakras, each of us can have a somewhat difference emphasis. Yet the heart and solar plexus chakras typically have significant roles in the post-awakening process.

We usually grow up around people with poor energy skills and hygiene. We may take on the same patterns to fit in and thus learn anxiety, fear or control. Or we may rebel with anger. None of this serves us well though.

With greater awareness, those unhealthy habits become conscious and can be resolved, freeing us from the massive energy drain that sustaining them takes.

The … Continue Reading…

More on Stages of Witnessing

There are many nuances in the approach to awakening and in awakening itself. Self Realization is a watershed moment in the history of our soul. A new birth into a new way of being.

I’ve written many articles on the approach including Gradations of Awakening, What is Witnessing?, and The Stages of Witnessing.

In the later article, I talked about non-abiding witnessing, abiding witnessing and actual Self Realization as 3 possible stages in the approach to awakening. Recently, Lorne Hoff spoke of the steps in another way. I realized this added a fourth possibility.

1) The … Continue Reading…

The Conflict of Ego

Awareness is aware of itself both globally and at every point within itself. It is simultaneously fully aware and collapsing to a point at every point. And further, that point is expanding back out again in every moment. This collapsing and expanding in every moment is the very breath of life. Our natural growth process reflects this too. We collapse into a point of apparent individuality and then expand back out again in enlightenment.

From the perspective of a body or person, we experience from one of those points. The intellect then distinguishes here from there and the I-sense arises. … Continue Reading…