Managing Anxiety

We live in a world where the dials are gradually being turned up. This brings us great opportunities for growth but also the stress of almost constant change. Globalization has made our world smaller but has exposed us to the breadth of human suffering.

As a result, hypertension, PTSD, and anxiety disorders have become normal. The most common illnesses are either directly caused by stress or deeply influenced by it.

If we want to enjoy life and grow in healthy ways, we need to learn how to be in the world the way it is now. Aversion and escapism are … Continue Reading…

Favouring the Positive

As I’ve mentioned before, it’s good to favour the positive, to give more of our attention to what brings enjoyment than pain.

I don’t mean in the sense of faking it or resisting what is here. If we’re feeling anger or grief, we should feel them fully. This ensures they complete and resolve.

But at a certain point in all experience, we reach a place of choice where we can continue to dwell on the past or the feeling or we can let it go and move on. That’s when it’s good to choose joy.

By enjoyment here, I … Continue Reading…

Using Awareness

I recommend an effortless meditation for that key experience of samadhi or pure consciousness. By taking you beyond the mind (which not all meditations do), you get tastes of your deeper nature and culture the ground for spiritual awakening.

Some people have different physiologies that find pure consciousness through other processes, such as the senses or body. Yoga, for example, places meditation along with asana (posture) and pranayama (breath) as arms of the 8 limbs. I know some effective teachers emphasize different limbs. Patanjali described it as the Royal Yoga to combine them.

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Amount of Practice

I’ve been getting quite a few queries about “technique time” from readers of Rose Rosetree’s blog.

She recommends a maximum of 20 minutes a day of “spiritual” practice. That includes anything that takes your attention away from your physical life.

I recommend an effortless meditation like TM, normally done 2 x 20 minutes a day. Other things would of course be on top of that.

My position is that 40 minutes a day is no problem when it’s balanced with normal daily activity in the world. Where it becomes a problem is if we’re spending much of … Continue Reading…

Clarity and Release

Clarity and release are the 2 key aspects of spiritual growth. The first helps us move forward, the second clears the obstacles to that. Release brings clarity, clarity brings release.

Traditionally, the “way” is divided into several “paths“. Yoga speaks of the means to Union, essentially ways of pacifying the mind. From that perspective, if you settle the mind, you will discover your own nature under the noise.

However, this isn’t something we do just once or twice. We want to come home repeatedly so it becomes familiar. Not just as a place to visit for peace but … Continue Reading…

Passing Shadows

Recently, the subject of being shadowed, veiled or overshadowed has come up a few times. We all have places we avoid going that will become more conscious. This is a wonderful opportunity to heal and to put down old baggage. Until we put it down, sometimes we don’t realize how much we carry and how much energy we waste keeping a cap on it.

A shadowed experience can be due to a number of things. But key in this is recognizing what is ours and what is not. One way we deflect is to blame or place the cause outside … Continue Reading…

Deep Yoga

Last year, I did a series of articles on the Yoga Sutra, emphasizing how Yoga (union) was much more than postures.

It’s also useful to be reminded that Yoga is much older than the commonly understood time of the author Patanjali. It’s been suggested the text itself is much older, likely from the Treta Yuga, based partly on how it describes awakening. But the knowledge itself goes back still further.

“Yoga is also a common subject in older texts of India before the Yoga Sutras like the Mahabharata, Bhagavad Gita and Upanishads, with reflections back to the Rigveda, … Continue Reading…

Yoga Articles

Recently, I’ve been reviewing the Yoga Sutra of Patanjali, as translated by Dr. Thomas Egenes. (see the Books tab) For your convenience, here are links to the articles.

True Yoga

The Enlightenment of Yoga

The Mind of Yoga

Yoga to Purify the Mind

The End of Suffering

Obstacle Illusions

Nothing Seen yet it Remains

5 Yamas

Ahimsa – Non-violence

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True Yoga

In my neighbourhood, there are quite a few yoga studios. Only most of them don’t actually teach yoga. Some teach a form of asana or posture, but in many cases it’s  about fitness. In fact, it has often degraded into a competitive sport. A good flag is that many yoga teachers don’t meditate. It typically has little if anything to do with actual yoga.

What then is Yoga?
Yoga means union. The practice of yoga comes from the Yoga Sutra of Patanjali.
1v2-3:
Yoga is the complete settling of … Continue Reading…

Empath Empowerment

As we’re in the energy age, it should be no surprise that there is a major rise in the presence of energy healing. You’ll now find energy medicine, energy psychology, and energy spirituality. Even a bit of it in formal medical settings. Energy is the flow that gives rise to the forms of our experience. Thus, being able to heal energetically can correct causal issues that effect both quality of life and spiritual progress.

What that arena has tended to be missing is energetic literacy. That is, Continue Reading…

The Importance of Proper Technique

In the spiritual market these days is a plethora of things people call “meditation”. We may think of them as largely equivalent but in fact there are huge differences. Practised long term, they’ll bring us a very different range of results.

Chatting with a friend recently, an off-hand comment revealed that their complaints about their life were partly a consequence of their practice and began when they took it up. In light of this, I wanted to clarify some points about the subject.

First thing is that a meditation practice has 2 parts:
a- the vehicle of attention
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What is Meditation?

Regular readers of this blog know that I recommend an effortless mantra meditation to support a spiritual journey. It helps purify the physiology, bring us to source in samadhi, and culture inner acceptance. It is also the most thoroughly researched type of meditation. The benefits to all areas of life are very well established.

I also recommend you learn it properly, from a qualified teacher in an established tradition. As an experiential technique, it’s important to seed the technique properly and not develop bad habits. And I recommend a full life, not one … Continue Reading…