The Source of Grace

There is a curious paradox in spiritual practice. On the one hand, awakening and progress in consciousness happens through grace, through the hand of the Divine. Awakening isn’t an experience or something a person does or has – it’s an awakening from the person. There is nothing we can do directly to make it happen. And yet, we are not separate from the Divine. The Divine moves though us to prepare the way and organize circumstances that allow grace to happen. This shows up as the opportunity for good practices, teachers, books, and so forth. As the renowned sage Vasishtha … Continue Reading…

The Importance of Actual Yoga

In Yoga, the key is settling the mind. Then the Self “behind” the noisy mind can shine through. Yoga Sutra 1 v2-3: Yoga is the complete settling of the activity of the mind. Then the observer is established in their own nature. This state of quiet mind or yoga is known by many names like Samadhi, transcendence, or Turiya. Many techniques today try to force or control the mind to settle. But as this is not arising naturally, it is difficult to achieve. When it happens, a rare clear transcending may be seen as an awakening. But real Self Realization … Continue Reading…

Managing Anxiety

We live in a world where the dials are gradually being turned up. This brings us great opportunities for growth but also the stress of almost constant change. Globalization has made our world smaller but has exposed us to the breadth of human suffering. As a result, hypertension, PTSD, and anxiety disorders have become normal. The most common illnesses are either directly caused by stress or deeply influenced by it. If we want to enjoy life and grow in healthy ways, we need to learn how to be in the world the way it is now. Aversion and escapism are … Continue Reading…

Favouring the Positive

As I’ve mentioned before, it’s good to favour the positive, to give more of our attention to what brings enjoyment than pain. I don’t mean in the sense of faking it or resisting what is here. If we’re feeling anger or grief, we should feel them fully. This ensures they complete and resolve. But at a certain point in all experience, we reach a place of choice where we can continue to dwell on the past or the feeling or we can let it go and move on. That’s when it’s good to choose joy. By enjoyment here, I don’t … Continue Reading…

Using Awareness

I recommend an effortless meditation for that key experience of samadhi or pure consciousness. By taking you beyond the mind (which not all meditations do), you get tastes of your deeper nature and culture the ground for spiritual awakening. Some people have different physiologies that find pure consciousness through other processes, such as the senses or body. Yoga, for example, places meditation along with asana (posture) and pranayama (breath) as arms of the 8 limbs. I know some effective teachers emphasize different limbs. Patanjali described it as the Royal Yoga to combine them. Just be sure it brings that open … Continue Reading…

Amount of Practice

I’ve been getting quite a few queries about “technique time” from readers of Rose Rosetree’s blog. She recommends a maximum of 20 minutes a day of “spiritual” practice. That includes anything that takes your attention away from your physical life. I recommend an effortless meditation like TM, normally done 2 x 20 minutes a day. Other things would of course be on top of that. My position is that 40 minutes a day is no problem when it’s balanced with normal daily activity in the world. Where it becomes a problem is if we’re spending much of our attention on remembering … Continue Reading…

Clarity and Release

Clarity and release are the 2 key aspects of spiritual growth. The first helps us move forward, the second clears the obstacles to that. Release brings clarity, clarity brings release. Traditionally, the “way” is divided into several “paths“. Yoga speaks of the means to Union, essentially ways of pacifying the mind. From that perspective, if you settle the mind, you will discover your own nature under the noise. However, this isn’t something we do just once or twice. We want to come home repeatedly so it becomes familiar. Not just as a place to visit for peace but recognizing it … Continue Reading…

Passing Shadows

Recently, the subject of being shadowed, veiled or overshadowed has come up a few times. We all have places we avoid going that will become more conscious. This is a wonderful opportunity to heal and to put down old baggage. Until we put it down, sometimes we don’t realize how much we carry and how much energy we waste keeping a cap on it. A shadowed experience can be due to a number of things. But key in this is recognizing what is ours and what is not. One way we deflect is to blame or place the cause outside … Continue Reading…

Deep Yoga

Last year, I did a series of articles on the Yoga Sutra, emphasizing how Yoga (union) was much more than postures. It’s also useful to be reminded that Yoga is much older than the commonly understood time of the author Patanjali. It’s been suggested the text itself is much older, likely from the Treta Yuga, based partly on how it describes awakening. But the knowledge itself goes back still further. “Yoga is also a common subject in older texts of India before the Yoga Sutras like the Mahabharata, Bhagavad Gita and Upanishads, with reflections back to the Rigveda, the oldest … Continue Reading…

Yoga Articles

Recently, I’ve been reviewing the Yoga Sutra of Patanjali, as translated by Dr. Thomas Egenes. (see the Books tab) For your convenience, here are links to the articles. True Yoga The Enlightenment of Yoga The Mind of Yoga Yoga to Purify the Mind The End of Suffering Obstacle Illusions Nothing Seen yet it Remains 5 Yamas Ahimsa – Non-violence Truthfulness Non-Theft Brahmacharya and Sex (moderation vs celibacy) Non-Possession (non-attachment) Related Articles: The Samadhis of Patanjali The Time of Yoga Why Yogi’s Don’t Meditate (oops) The Yogas or Paths (including Limbs) Yoga Limbs

True Yoga

In my neighbourhood, there are quite a few yoga studios. Only most of them don’t actually teach yoga. Some teach a form of asana or posture, but in many cases it’s  about fitness. In fact, it has often degraded into a competitive sport. A good flag is that many yoga teachers don’t meditate. It typically has little if anything to do with actual yoga. What then is Yoga? Yoga means union. The practice of yoga comes from the Yoga Sutra of Patanjali. 1v2-3: Yoga is the complete settling of the activity of the mind Then the observer is established in … Continue Reading…

Empath Empowerment

As we’re in the energy age, it should be no surprise that there is a major rise in the presence of energy healing. You’ll now find energy medicine, energy psychology, and energy spirituality. Even a bit of it in formal medical settings. Energy is the flow that gives rise to the forms of our experience. Thus, being able to heal energetically can correct causal issues that effect both quality of life and spiritual progress. What that arena has tended to be missing is energetic literacy. That is, good energy reading skills. For example, it’s not uncommon for energy healers to … Continue Reading…