The Wisdom of Heartbreak

A friend of mine sent me this video by Michael Rodriguez. I’ve spoken similarly about the 2 kinds of love and the opening of the heart but I enjoyed his wording. I agree that the heart must be broken open. The refined stages won’t get far without that.

For most, our heart is deeply defended and encrusted and our emotions not smooth flowing. I would not say this opening must be through pain and heartbreak but that’s not unusual. The dance here is a willingness to be open without too much expectation of what should happen. This allows … Continue Reading…

Unity in God Consciousness

In his commentary on the Bhagavad Gita, Maharishi Mahesh Yogi describes the stages of Cosmic Consciousness, God Consciousness (GC), and Unity in God Consciousness. In the early 70’s he added Unity Consciousness to the line-up. By the mid-80’s he stopped talking about “higher states” and only talked about Brahman.

For a long while I equated “Unity in GC” with Unity itself. However, I later realized it was more about what I call Refined Unity. This is the God Consciousness stage continuing into the Unity stage.

What this term likely speaks to is the way the process unfolded for him. … Continue Reading…

The Four Dispositions

Swami Brahmananda Saraswati was a man who spent much of his life in seclusion. He left home at age 9 to find a guru and spent much of his life in remote forests of India. He only emerged in the later years of his life to take the role of Shankaracharya, the exponent of Shankara’s teachings in N. India. The seat had been vacant nearly 150 years.

Not only did he revive the tradition in the area but several modern teachers of high impact were his students. Millions of people around the world have taken up eastern philosophy and meditation … Continue Reading…

Emotional Healing

We digest everything we consume: food, drink, sensations, and experiences. Some of our thoughts and emotions are a symptom of this background processing, although more is done at night in dreams. However, it’s batch processing so we can only vaguely associate the activity with the prior experiences. You can see this clearly with dreaming.

If we’re under stress, energy is diverted from digestion and the higher forebrain to ready the body for fight, flight, or freeze. We also fall into resistance, grasping at what we want to keep and resisting what we don’t want. This resistance further impedes digestion. … Continue Reading…

How Many Hearts??

I’ve begun to lose track of how may hearts there are to open. (laughs) A few years ago, I wrote about the 4 hearts, then added one to it:

1 – the physical heart in the left chest
2 – Anahata, the heart chakra we meet on the rise of kundalini Shakti
3 – Hrit, the heart sub-chakra above the physical heart.
4 – the “high heart” or “soul thrill” sub-chakra behind the clavicle, between heart and throat.
5 – Hridaya, a higher octave of the heart chakra that opens during the … Continue Reading…

Emotional Pain

Most of us carry unresolved emotional pain, even if we’ve had fairly uneventful lives. Being born into our family’s unresolved pain will do the job. A child is designed to be wide-open and mirror their environment so they can be successful in it. We learn to walk and talk, but also pick up behaviors and energetic patterns. Soon after, our own past unresolved baggage comes on-line too.

As small children, the pain of adults and our own past can seem like an incomprehensible monster. We don’t have the skills or awareness to process it yet. Although unspoken, it roars away … Continue Reading…

On Trust

A reader sent me this excellent talk by Brené Brown on The Anatomy of Trust:

On YouTube

A few notes:
Trust is built in small moments – do you avert and betray or connect and build trust.
What is trust? Choosing to make something important to you vulnerable to the actions of someone else.
Distrust – what I have shared with you that is important to me is not safe with you.
Acronym “BRAVING” – when we trust we are braving connection with someone.
Continue Reading…

Favouring the Positive

As I’ve mentioned before, it’s good to favour the positive, to give more of our attention to what brings enjoyment than pain.

I don’t mean in the sense of faking it or resisting what is here. If we’re feeling anger or grief, we should feel them fully. This ensures they complete and resolve.

But at a certain point in all experience, we reach a place of choice where we can continue to dwell on the past or the feeling or we can let it go and move on. That’s when it’s good to choose joy.

By enjoyment here, I … Continue Reading…

Giving and Receiving

handsThe image of open hands is a common Christian icon. It’s an interesting symbol because cupped hands can illustrate an asking or even begging. They can also symbolize open offering, a giving.

In Eastern symbology, an upright hand symbolizes truth and the masculine. An open, downward hand symbolizes the feminine and giving.  

This is the time of year when giving and receiving are prominent – the giving of gifts, the hosting of events, sharing with friends and family, services, and so … Continue Reading…

Before The World Was Made

If I make the lashes dark
And the eyes more bright
And the lips more scarlet,
Or ask if all be right
From mirror after mirror,
No vanity’s displayed:
I’m looking for the face I had
Before the world was made.

What if I look upon a man
As though on my beloved,
And my blood be cold the while
And my heart unmoved?
Why should he think me cruel
Or that he is betrayed?
I’d have him love the thing that was
Before the world … Continue Reading…

Energetic Embodiment

In some teachings, the kundalini or energy process dominates. It is seen that awakening kundalini  opens and rises, leading to awakening. They may prescribe techniques to encourage or even push the energy along. This can be quite hazardous and can make the process much rougher.

However, the deeper problem with a kundalini emphasis is that kundalini is not causal. It is the energetic process that results from the process in consciousness and will unfold in the body naturally when it is ready.

I explored some of the variations in the energy process here.

In a similar way, some teachings … Continue Reading…