Managing Anxiety

We live in a world where the dials are gradually being turned up. This brings us great opportunities for growth but also the stress of almost constant change. Globalization has made our world smaller but has exposed us to the breadth of human suffering.

As a result, hypertension, PTSD, and anxiety disorders have become normal. The most common illnesses are either directly caused by stress or deeply influenced by it.

If we want to enjoy life and grow in healthy ways, we need to learn how to be in the world the way it is now. Aversion and escapism are … Continue Reading…

Passing Illness

Last week, I came down with a cold and was reflecting on the experience. The body was sick, the mind foggy, but peace and happiness where undisturbed.

This reminded me of a verse in the Bhagavad Gita

2v23:
Weapons cannot cleave him,
nor fire burn him;
water cannot wet him,
nor wind dry him away.

Notice how this mentions examples from 4 of the elements. The true Self is not under the influence of the elements. In fact, the elements rise from it so it’s the other way around.

Not … Continue Reading…

Clearing Dark Beings

As science has discovered, our bodies are made of trillions of cells, each their own life form. We also carry an even greater number of other life forms. Some of the second type are very beneficial, like those in our gut biome that help with digestion. Others are less so and the body has a defense system to keep them under control.

When the body falls out of balance, less desirable things like bacteria and viruses can get the upper hand and we experience being sick. To help clear the problem, the body will do things like raise its temperature, … Continue Reading…

Maslow’s Hierarchy of Needs

At several points in my life, I’ve studied the work of Abraham Maslow, particularly around self actualization. He was one of the few then to study psychological well-being rather than illness, creating what he called Positive Psychology. His “hierarchy of needs” (and thus motivation) is widely known although not as supported by science now. This is partly because the higher needs vary somewhat by culture and personality.

Nonetheless, it is useful for broad understanding. We can only pursue personal development effectively when our basic needs are being met. Inquiry means little if we don’t have enough to eat … Continue Reading…

Why is there a Dark Side?

It’s good to consider – why does a world expressed by the Divine have evil? The answer is all about balance.

In the Vedic perspective, there are 3 forces in creation: creation, maintenance, and destruction. Those 3 forces evolve into 3 qualities (gunas) which evolve into the 5 elements, 5 senses and so forth.

The 3 qualities or gunas are:
Sattva: creative, purity, clarity, smooth
Rajas: fire, action, energy, transformation
Tamas: inertia, rigidity, resistance

Without inertia, we would have no form. In fact, nothing would last. As Dharma is that which sustains, tamas is … Continue Reading…

Resistance in the Geometry

How are past life charges passed forward when we die? I’ve mentioned that our baggage is stored in the mental and emotional (energy) bodies. These fall away after we die so how are these residues retained?

They are sustained as impressions in patterns. The charge itself isn’t stored so much as the pattern that generates it. When we purify at these deep levels, we are most effective because we are clearing the source. This also points to why the light of awakening can roast so much of the past.

I’ve talked before about how the Vijnanamaya Kosha is the … Continue Reading…

Healing Trauma

In the west, we often spend our time in our heads or devoted to distractions like television or games. Some people and cultures are more OK with emotions but may get caught in the drama more instead. It’s not easy being human.

All of us have experienced illness, death, violence, and abuse in one form or another. How we respond to such experiences makes a big difference in the consequences for us. But our response is natural and often automatic. It’s not something we control – however hard we might try.

This is especially true when we’re young and the … Continue Reading…

Kristin Kirk on her Healing Process

I’ve mentioned healer Kristin Kirk before and a healing session I enjoyed last year.

During a recent talk, she explained some of what she experiences during a healing session and how this has evolved. Her terminology and how she describes the layers is a bit different than you see here but as I’ve mentioned, it depends on how you count and label the colours in the rainbow. 🙂

Be sure to read the Note at the end mentioning how DNA, karma, the spine and astrology are all superimposed.

On YouTube

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Using Awareness

I recommend an effortless meditation for that key experience of samadhi or pure consciousness. By taking you beyond the mind (which not all meditations do), you get tastes of your deeper nature and culture the ground for spiritual awakening.

Some people have different physiologies that find pure consciousness through other processes, such as the senses or body. Yoga, for example, places meditation along with asana (posture) and pranayama (breath) as arms of the 8 limbs. I know some effective teachers emphasize different limbs. Patanjali described it as the Royal Yoga to combine them.

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Realignment

In each step on the spiritual journey, the cycle of growth arises. From a point of balance comes disintegration, growth, integration, and repeat.

Throughout the disintegration, growth and reintegration period we’re in a process of transformation. This can happen on many fronts at once. We resolve an old emotional resistance, have a friend move away, get promoted, and have an unexpected inner experience. All of these can shift our point of balance and require processing.

The really big changes, like a new stage of development, can completely change our sense of who we are and what is real. … Continue Reading…

The Human Condition

It’s a curious thing to be human. We often learn at a young age to repress aspects of ourselves to avoid pain. And yet, by repressing aspects of ourselves, we create conflicts with our natural desires. These internal conflicts interfere with our ability to live a happy and smooth life.

These can be deep conflicts over life fundamentals. Like desiring wealth but seeing money as the root of all evil. Or wanting health but soothing emotions with food.

Often, we make major compromises in life choices to avoid facing those apparently unresolvable conflicts. And yet all of it can … Continue Reading…

Our History

There’s an old saying in this part of the world – “You can take the girl out of the country but you can’t take the country out of the girl.” As is true of many such sayings, there are many variations like boy, city, and so on.

The basic truth is, our history informs our view of the world and the choices we make. This goes right into the cosmic memory that sustains the world allowing it, and us, to unfold.

Clearly, our history runs deep. We have our personal history from this life, our soul’s history through many lives, … Continue Reading…