Tolle on being

“To offer no resistance to life is to be in a state of grace, ease, and lightness.  This state is not dependent upon things being a certain way, good, or bad.  Watch any animal and let it teach you acceptance of what is.  Observe its surrender to the Now.  Let it teach you Being.”

“Make it a habit to ask yourself: What’s going on inside me at this moment?  That question will point you in the right direction.  Don’t analyze, just watch.  Focus your attention within.  Feel the energy of the emotion.  If there is no emotion present, take your attention more deeply into the inner energy field of your body.  It is the doorway into Being.”
— Eckhart Tolle

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